Planning Ahead and Setting Boundaries

If you notice certain triggers coming up again and again, it might help to gently plan how you want to respond next time.

You might choose to step away, shift the subject, or let someone know what feels helpful and what does not. You do not have to explain everything. A gentle boundary can sound like:

• “I’m not ready to talk about that right now.”
• “I need a little space, but I’m okay.”
• “Thank you for caring. I’ll reach out when I’m ready.”

You are allowed to protect what helps you feel steady and safe.

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