Resources
If you or someone you know is in immediate danger or facing a situation that feels too heavy to carry alone, please reach out for help.
You are not alone, and trusted support is available 24 hours a day, in the language you speak, from people who are trained to listen and respond with care.
If you are experiencing a medical emergency or are in a life-threatening situation, do not stay on this page.
Call your local emergency service right away.
988 Suicide & Crisis Lifelife
If you or someone you know is thinking about suicide, you can reach trained counselors any time. Private support is available 24 hours a day, seven days a week. You can talk, text, or chat in the language you speak.
Call or text 988, use the Spanish line at 888.628.9454, or start a chat at chat.988lifeline.org.
National Domestic Violence Hotline
If you or someone you know feels unsafe in a relationship or at home, you can reach an advocate who will listen and help you plan your next steps. Private support is available 24 hours a day, seven days a week. You can call, text, or chat in the language you speak.
Call 1.800.799.SAFE (7233), text START to 88788 or start a chat at thehotline.org.
RAINN Sexual Assault Hotline
If you or someone you know has experienced sexual assault, abuse or harassment, you can reach a trained support specialist who will listen and help you understand your options. Private support is available 24 hours a day, seven days a week. You can call, text or chat in the language you speak.
Call 1.800.656.HOPE (4673), text HOPE to 64673 or start a chat at rainn.org.
National Human Trafficking Resource Center
If you or someone you know may be experiencing human trafficking, you can reach a trained advocate who will listen and help you find safe next steps. Private support is available 24 hours a day, seven days a week. Services are offered in more than 200 languages.
Call 1.888.373.7888, dial 711 to use TTY, text 233733, start a chat online or email [email protected].
