Let Your Breath Steady You
When emotions feel heavy or hard to carry, your breath can help you return to the present. Let’s take a moment together.
Sit comfortably and place your hands on your lap. As you breathe in, turn your palms upward. Let your attention rest on the rise of your breath. Imagine receiving peace, truth, or whatever you need most in this moment.
As you breathe out, turn your palms downward. Let your shoulders soften. Imagine releasing tension, fear, or any thoughts that feel heavy.
Take a few more breaths this way. Let your breath remind you that you are still here.
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