Can You Share Safely?

Before you continue, pause and check in with yourself. Do you feel safe in your relationship? Do you feel heard and respected, or do you feel afraid, controlled, or dismissed?

If you have experienced emotional or physical harm, or if you have had thoughts of hurting yourself, please talk to someone right away. You can call or text 988 to speak with someone at any time in English or Spanish.

Your well-being matters more than anything. If you feel safe continuing, take your time and keep going at your own pace.

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