Take Time to Understand What You Want

Finding out you're pregnant can bring a rush of emotions: shock, panic, excitement, confusion, numbness, or a million other feelings. Give yourself permission to feel those things, sit with them, and process through before making any decisions so that you can avoid regret later. The best decisions are made when you have taken time to consider your values, emotions, circumstances, and desires.

If you’re not yet ready to think through the pros and cons of each option, you may need to exit this activity and process your emotions. That’s okay! Honoring the stage of the journey you’re in is key.