My Girlfriend Is Pregnant. What Should I Do?
You may not have planned for this, but you are not alone. You do not need to have it all figured out. You can take your next step with confidence and clarity.
Dreaming About Things You Can Control
When your future feels uncertain, this session helps you focus on what you can control and take action based on what matters most to you.
Getting You Back in Control
If your girlfriend is pregnant and you feel overwhelmed or unsure what to do next, this session helps you get grounded and figure out your next step.
The Power of Sharing Openly With Your Partner
If you want to support your girlfriend but do not know what to say or how to help, this session gives you clear ways to communicate and show up well.
Whether the test is positive or you are still waiting for results, this probably was not part of the plan. You might feel unsure about what to say, how to support her, or whether you are ready to be a dad.
Questions come fast in moments like this:
What do I do now? How do I show up for her? What does this mean for my future?
You don't need every answer today. But you can get a handle on what comes next, and you don't have to do that alone.
Your Partner Should Hear What You Think
Process your thoughts about a pregnancy in a way that helps you and your partner.
Better Clarity is 100% free & anonymous, always
Unexpected pregnancy affects men too.
You didn’t think she'd get pregnant? How can you tell her, "I don't want to keep the baby?" This is a big and deeply personal decision. Better Clarity is made up of interactive self-awareness prompts, calming audio clips, and short quizzes tailored to your unique situation. Explore what you want to do privately and at your own pace.
Click the button below to explore some ways to find clarity.
